It is necesary to watch 3 parts at least of this video to have a clear idea.

Sister Teresa Forcades, an MD trained in the USA but living in Spain,
explains the H1N1 virus and it's history. Very very interesting and informative.

TIP- You can mute the sound so you can focus on the subtitles if you don't understand spanish.

… Continue

The newspapers, television and internet are filled with coverage of the latest flu bug with nary a mention of our own innate ability to fend off disease.

We have a powerful cavalry of virus warriors called the immune system.

The troops of your immune system have been with you since birth and are tirelessly working to keep you healthy 24 hours a day, 7 days a week. They are m… Continue

As fragrance abides in the flower
As reflection is within the mirror,
So does your Lord abide within you,
Why search for him without ?

He was ahead of his times in preaching equality of all people. The society in which he lived divided people into high and low castes. He challenged this system by saying… Continue

Long Mool Mantra: The mantra is teaching me how to chant/sing it. It took several weeks just to stop skipping words - mostly Karta Purkh and Jap. Now there is an inner beat that tells me when to breathe, how long to hold the sounds, how to modify the sounds at the end of words. I'm falling in love with this mantra - most days chanting it both morning and night. Saturday night - 27 times, and I only stopped due to nature's call. Had I been able, 31 would have been ideal. At one minute and… Continue

Sat naam,

Hola familia que crece cada dia, que va mas alla de los vinculos de sangre.

Hello family that grows every day that goes beyond the ties of blood.

Ando muy feliz porque mi cumpleaños esta cerca, ocasion que me sirve para preguntarme por el motivo de mi vida, por mi destino.

I'm Very happy because my birthday is near, occasion that I used to wonder about the reason for my life, my destiny.

Que tanto hay de verdad en lo que hago, si es acorde con lo que hablo, con lo que pienso, con… Continue

Dear Ones,

A few of our Community members need your great spiritual energy right! They are about to lose their homes in these increasingly difficult times!

One of them, Amrit Kaur from near Orlando, FL has been hit especially hard.

Two years ago, she was rear-ended at a red light and suffered huge brain injury. As a result, she has great difficulty getting around, is in pain, and her brain is often in a fog. She has had to give up her professions of Oriental Medicine and other healing modalit… Continue

We all have a natural 'kick ass' disease fighter inside us called the Immune System.

A quick, easy way you can naturally strengthen your Immune System is through a Yogic Breath called DOG BREATH.

Here is How You Do It

• Sit up with a straight spine, chin in and chest out.

… Continue

http://www.youtube.com/watch?v=zBXSIZ4l3pI&feature=player_embedded

- Yog

… Continue

Doing this for myself - not really a blog for public consumption-it is easier to do the journal online!
Thoughts on the journaling process...(neg mind) not quite ready to take the actions described - writing through the 3 minds, shuniya, quotes, etc. That can come later. Today the topic is the homework - Mool Mantra with the special breaths and phrasing.
This is the 3rd day of the meditation, and it still is difficult to get all the words right, in order, with the added aaa's and the outbreath o… Continue

October 5, 2009
On waking I purposely prepared myself for morning Gurdwara to be in the company of the Sadh Sangat. I can afford to go. The daily 8:30-5:30 daycare is no longer pressing for my attention—entire weekdays are wide open to writing my memoirs, placing offerings online, tending to necessities and endlessly serving Guru’s mission.

Guru’s sanctuary is in our homes with Gurbani Kirtan, it is in the Golden Temple broadcast’s efferescent presence and deep in the golden heart of the Mother… Continue

" HERMOSA IMAGEN "

Presso Milano Yoga Festival , l'11 ottobre dalle 10,45-11,30 (Sala Yantra) Nidhaan - Canti Sacri - Meditazione in musica con Meherbani Kaur - voce, musiche, chitarraAldo Gentileschi - musiche, piano, tastiere...Giuseppe Cancellieri - chitarraGiovan...ni Zito - percussioniPer i dettagli cliccate il link in allegato
www.milano Continue

The intensity of life seems to have amped up a few notches this month.

As a humanity, we are experiencing major challenges and old ways of coping are no longer working. These challenges can be experienced as insomnia, anxiety, accidents, not enough time, addictions, health crisis, relationship upsets or financial difficulties… Continue

Last sunday we went to the forest with some women to share the end of Summer and because the day and the night were the same length in time, which means the perfect balance between the masculin (sun) and the feminin (moon) we sang the mantra:

Ra ra ra ra
Ma ma ma ma
Rama Rama Rama Rama
Sa Ta Na Ma

It was very special to sing this together and we felt one with nature, each other and the divine Energy.

… Continue

In Happinez No 6 of 2009, is an article about the key to inner peace. What really appealed to me is the image of the Bhagavad-Gita, which is explained in this article. On the front seat of a carriage are sitting a coachman (your conscious ego) and a divine occupant (your unconscious divine part). The wagon… Continue

I have not written a blog for a while because I have been going through a phase of spiritual introspection and questioning the validity of the structure of my belief system and the systems of wisdom that I participate in.. I have been standing back and observing many things in life to see what my intention… Continue

<<Quando gli ostacoli arrivano, affrontateli con coraggio.
Essi vi irrobustiscono e vi rendono forti.
La sofferenza e la miseria sono situazioni alle quali,
in questa commedia cosmica, non è possibile sfuggire.
Non è Dio a decretare l'esistenza di queste calamità,
bensì è l'uomo ad attirarle a sè, in forma di retribuzione
per le sue azioni. Esse sono la corretta evoluzione naturale che induce l'uomo
a rinunciare al sentiero sbagliato.
Tutto questo fa parte della grande sintesi in cui le ne… Continue

3ho Website- I just tried to get on to the 3ho website- does anyone know if it is being updated?

Chand Kaur Continue

Everywhere you look these days, you hear about the recession and the shrinking economy. Recession is simply money not flowing - people, businesses, banks and governments are holding on to money out of fear.

As Above, So Below

We too are in a spiritual recession. What is our spiritual currency? The Breath. The ancient yogis taught us that we are born wit… Continue